More Powerful than Depression Challenge

HOW DO YOU BECOME MORE POWERFUL THAN DEPRESSION?

Positive Affirmations-Find one affirmation, memorize it

Self-Talk-Recite the affirmation and speak it several times a day

Set Goals-Daily/Weekly/Year-Keeps your mind looking towa

rds the future

Create a be grateful list-AS a reminder you have much to be grateful for in spite of

Find inspirational songs to listen to-Helps to take your mind to a more positive place